About Dale Counselling Services
Debbie Dale Owner/Therapist
Debbie Dale Owner/Therapist
Debbie Dale Owner/Therapist
I am a Registered Social Worker with the Newfoundland and Labrador College of Social Workers (NLCSW), licensed to provide therapy throughout the province. With over 25 years of experience in the helping profession, I bring a compassionate and client-centered approach to every session.
I hold a Master of Social Work degree with a Health Focus from the University of Waterloo, a Bachelor of Social Work degree from the University of Manitoba, and a Bachelor of Arts from Memorial University of Newfoundland.
My practice is grounded in the belief that healing happens through meaningful connection. In a warm, supportive, and non-judgmental environment, I work collaboratively with clients, drawing on a range of therapeutic approaches tailored to your unique goals and needs. Whether you’re navigating life transitions, trauma, or seeking personal growth, I’m here to walk alongside you on your journey.
Our Services
Debbie Dale Owner/Therapist
Debbie Dale Owner/Therapist
Services are conveniently offered in-person or virtually to meet your preference needs.
Direct billing options available for approved insurance providers.
Dale Counselling Services is an approved EAP provider for the following:
- NL Teachers Association
- Government of NL
- Health Canada
-Canadian Armed Forces
-Veteran Affairs
-Qalipu First Nations
-Interim Federal Health Program
-ESI EAP
Mission Statement
Debbie Dale Owner/Therapist
Mission Statement
At times, life can feel heavy—and reaching out for support is a meaningful and courageous step. Caring for your mental health is an essential part of overall well-being, and having the right therapeutic support can make all the difference.
I approach therapy with the belief that you are the expert in your own life. Our work together is a collaborative process where I offer a compassionate presence, skilled guidance, and practical tools—all within a space where you feel genuinely seen, heard, and supported.
My clinical practice is grounded in evidence-informed approaches, delivered with warmth, respect, and deep care. I’ve had the privilege of supporting individuals through a wide range of emotional challenges, life transitions, and healing journeys, always honouring the uniqueness of each person’s path.
My intention is to create a safe, trusting, and nurturing environment where you can reconnect with your strengths, deepen your self-understanding, and move toward meaningful, lasting change. You don’t have to navigate this journey alone—I’m here to support you, every step of the way.
Dale Counselling Services: Your Partner in Mental Health
Individual Counselling
Life can bring moments that feel heavy or uncertain. Our counselling services are here to offer support in those times, especially when you're feeling anxious, stressed, or overwhelmed.
In a safe, compassionate, and non-judgmental space, we’ll work together to gently explore your thoughts and emotions. With care and collaboration, we’ll help you gain insight, build emotional resilience, and find strategies that support your well-being.
You deserve to feel supported, heard, and understood. We’re here to walk alongside you, wherever you are on your journey.
Relationship Counselling
When relationships are strong, they can be a profound source of love, connection, and support. But when challenges arise, even the closest partnerships can begin to feel distant and painful. You may find yourselves stuck in a cycle of conflict, feeling unheard, unsupported, or emotionally disconnected.
If you’re longing to feel close again—to be seen, understood, and reconnected—you’re not alone, and you’re in the right place.
At Dale Counselling Services, we specialize in Emotionally Focused Couples Therapy, a deeply respectful and evidence-based approach to healing and strengthening relationships. We understand how difficult these moments can be, and we offer a clear, compassionate path forward.
In a safe and supportive space, we’ll work together to identify the patterns that keep you apart, remove the barriers to connection, and help you rediscover the closeness and trust that brought you together. You’ll learn new ways to express your needs, navigate emotions, and repair disconnection with care and understanding.
Together, we’ll help you build a more secure, fulfilling relationship—one rooted in trust, emotional safety, and lasting connection.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, structured, and evidence-based therapy that supports healing from the emotional impact of trauma. It works by helping the brain process distressing memories while engaging in bilateral stimulation—often through guided eye movements. Over time, this helps reduce the intensity and emotional weight of painful experiences, allowing for greater clarity, calm, and emotional resilience.
EMDR has been extensively researched and is recognized as a highly effective treatment for trauma, PTSD, anxiety, and related challenges.
At Dale Counselling Services, EMDR therapy is offered by a therapist with advanced training and deep knowledge in this specialized approach. In addition to standard EMDR protocols, we integrate somatic-based EMDR techniques, informed Internal Family Systems (IFS) approaches, and ego state interventions. These complementary methods allow us to gently engage both the mind and body, work with protective inner parts, and safely support healing at a deeper level.
Our trauma counselling services are grounded in warmth, safety, and respect. Whether you’re healing from a single traumatic event or the effects of long-term stress and adversity, we’re here to support your journey. Together, we’ll create a space where you feel seen, supported, and empowered to move forward—toward greater emotional balance, strength, and self-connection.
ADT Programming
If you receive a roadside suspension or a Criminal Code conviction for an offence involving alcohol or drugs while operating a Motor Vehicle, you may be required to complete an assessment with an approved addictions counsellor before you will be eligible to reinstate your driving privileges.
Dale Counselling Services is an approved ADT provider with Motor Vehicle Registration Government of NL.
ADT Alcohol and Drug Assessment is a 4 hour programming offered both individually and by group.
Critical Incident Stress Debriefing
If there has been a traumatic event in the community, workplace, or with first responders critical incident stress debriefing is used to facilitate coping mechanisms after a critical incident.CISD provides a bridge from the traumatic event to hope, healing, and recovery by giving the survivor a voice, offering closure, and allowing the individual to live with a restored sense of safety and overall well-being.
Groups and Workshops
Coming soon!
It's okay to be brave and afraid at the same time.
Brene Brown
walk and talk therapy
It is back for 2025!
A NEW THERAPEUTIC EXPERIENCE!
Walk and Talk therapy will be available for booking from May 19th to September 28th. There will be 1-2 sessions available per week (weather pending – it is NL after all!). Walk and Talk therapy slots will be my last evening sessions, or a Sunday am.
WHAT IS WALK AND TALK THERAPY?
Walk and Talk Therapy combines traditional psychotherapy with the benefits of walking in nature. This is a unique holistic therapeutic experience outside in nature’s therapy room.
WHAT ARE THE BENEFITS OF WALK AND TALK THERAPY?
Movement is well-known for its positive effects on mental health. Engaging in a walk during therapy not only helps to alleviate stress but also releases endorphins, the “feel-good” hormones. The physical activity can be particularly beneficial for individuals dealing with anxiety or depression, providing a holistic approach to mental well-being as well as enjoying fresh air.
WHAT ABOUT CONFIDENTIALITY?
Privacy is paramount in therapy, and when you’re walking and talking outside, there is naturally less privacy than in a therapy room. Sometimes we may choose to briefly pause while someone passes by, which also offers an opportunity for reflection. There is also the risk we might run into someone that either of us knows. We’ll plan together, in advance, for how to manage those situations.
HOW DO I GET STARTED?
First, you will need to book a Walk and Talk session and I will go over the risk and benefits of this type of therapy and complete a form specifically for this service. We will come up with a plan in case we run into someone you know.
If we both agree to proceed with Walk and Talk Therapy, we will decide on an agreed upon location. Sessions are the same cost/length as a normal “in the clinic” session.
Dogs are welcome to join.